With the passing of time diseases are becoming common due to unhealthy lifestyles, diets, less physical activity, stressful workloads, and a polluted environment. One of the most common kinds of bone and skeleton diseases includes severe joint pain and swollen tendons.
You may have witnessed people getting worried about foods to avoid with calcific tendonitis. Calcific tendonitis is a condition in which calcium or minerals accumulate in the muscles or tendons present in between the joints. Due to this constant throbbing pain and inflammation take place. Since this condition is majorly related to the bone therefore lifestyle plays a significant role in overcoming it.
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What Is Calcific Tendonitis
It is a disease or inflammation of joints in which calcium accumulates around the tendons and muscles of the joints. The joints become stiff, painful, and swollen. Depending on the location of tendinitis there are different types of calcific tendinitis including
- Tennis elbow
- Jumpers knee
- Swimmers shoulder
- Golfers elbow
- Pitchers shoulder.
Symptoms of Calcific Tendinitis
The following are the most common symptoms of calcific tendonitis
- Decrease motion around joint
- Sudden sharp pain and stiffness
- While moving the shoulder intense pain
- The severity of pain disturbs the sleep
- Tenderness around the rotator cuff.
Causes of Calcific Tendinitis
The following are the most common causes of calcific tendinitis
- Poor lifestyle
- Repetitive movement.
Foods To Avoid With Calcific Tendonitis
Tendinitis and diet have a solid connection because there are certain foods that can increase the accumulation of calcium in the body. It is important to take care of the diet during calcific tendonitis as it can lead to osteoarthritis or rheumatoid arthritis. Following are some of the foods to avoid calcific tendonitis.
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- Sugary food
You must be wondering why sugar has an impact on calcific tendinitis. Consuming a lot of sugary food raises the blood glucose level, ultimately stopping bone growth.
Hence taking excessive sugar in food has a very harmful effect on his shoulders and knees joint. Sugary food makes the joint stiff and painful. Ultimately it will reduce the movement of your joints.
- Fatty foods
Fatty foods end calcific tendinitis has a direct relationship. If you are consuming a high amount of unhealthy foods then it will worsen the tendinitis pain and inflammation. It increases the calcium disposition around the joint muscles.
Those people who consume fatty food during calcific tendinitis likely gain double their weight. Due to this, it becomes more difficult to cope with the disease. Therefore, you should consume less fatty foods. You can also change your unhealthy foods with healthy ones. Instead of using regular oil you should consume extra-virgin olive oil. You should also give up fried junk food.
- Full-fat dairy products
Full-fat dairy products consist of a higher amount of phosphorus in them which causes calcification of tendons and muscles. If someone consumes a lot of phosphorus it also leads to a reduction of calcium from the bones making them easily breakable and weak.
- Caffeinated drinks
Not just harmful effects on the bones but caffeinated beverages have other health issues as well including increased stress levels, depression, and anxiety. Caffeinated beverages suck up calcium from the bones making them prone to breakage.
According to research, there is a direct connection between caffeinated beverages with calcific tendinitis. In this research, it was concluded that those people who consume a high amount of caffeinated beverages are more likely to develop this condition.
- Processed meat
According to some studies, processed meat also plays a significant role in triggering calcific tendinitis. It reduces the calcium uptake into the bones. Hence the calcium is excreted out from the body through urine.
- Consumption of alcohol
Alcohol is a slow poison and leads to many diseases including calcific tendinitis. If someone already has calcific tendinitis consumption of a high amount of alcohol can make the situation miserable. Alcohol has a negative impact on calcium and vitamin D making the bones weak and joints inflammation.
- Excessive salt intake
Although sodium is among the most important mineral of the body that also has a major role in preparing body fluids. But any mineral in excessive quantity can have a harmful impact on the body. When the body consumes a high amount of sodium it ultimately destroys the calcium reserves resulting in the accumulation of calcium around the joint. It can also lead to kidney stones, osteoporosis, and rheumatoid arthritis.
Foods to Consume During Calcific Tendinitis
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Following are some of the foods for tendinitis.
- Green leafy vegetables
Green leafy vegetables are among the foods that help with tendinitis as they are an excellent source of antioxidants. The antioxidant helps in the reduction of inflammation and oxidative stress. Green leafy vegetables also consist of other minerals in them such as vitamin A, vitamin C, vitamin K, vitamin D, magnesium, phosphorus, potassium, and folate. Common green leafy vegetables include spinach, Brussels sprout, cabbage, cauliflower, broccoli, etc.
- Vitamin C-rich food
Food such as broccoli, oranges, pineapples, berries, lemon, sweet potatoes, and peppers are loaded with vitamin C. Vitamin C helps in the regeneration of collagen ultimately speeding up the healing of calcific tendinitis.
- Good source of protein
Protein is essential for building tissues and muscles in the body. It reduces inflammation and weakness around the joints. To overcome protein deficiency you can consume lean proteins, eggs, raw dairy, and other grass-fed beef.
- Zinc rich food
Zinc is among the minerals that have amazing repairing and Tissue development capabilities. Food such as spinach, cheese, whole grains, beef, pumpkin seed, and beans are loaded with zinc.
- Food containing potassium and magnesium
Potassium and magnesium are two minerals that help with the speedy recovery of the muscles and help in body relaxation. Food such as mushrooms, sweet potatoes, avocados, coconut water, and bananas have potassium and magnesium in them.
It is essential to note down the list of foods to avoid with calcific tendonitis. You should also include food that helps in the recovery of calcific tendinitis in your daily diet. When you will take all those nutrition and food that help with tendinitis you can recover much faster. However, meanwhile, medical treatment is also much important to provide relief from swelling inflammation, and pain around the joints.