15minutes4me: Reduce Stress, Anxiety, And Depression
Most people, in today’s world, are worried about different problems. Since many people are engaged in materialistic goals, they suffer from mental health issues. Stress, […]
Mental Health
Sleep Quality and Mental Health: What Data Says In 2023
Introduction If you are not getting enough quality sleep, this is going to affect all areas of your life. During your waking hours, you need […]
How Drugs Affect Mental and Physical Health
Different drugs can have other effects. Some drug effects involve long-lasting and permanent health effects. They can continue even after a person stops taking the […]
10 Ways to Help Improve the Mental Health of an Elderly Parent
Mental health is a serious problem among aging adults, who are at risk for depression, anxiety and a variety of other mental health conditions. Identifying […]
Serotonin And Your Overall Health: What You Need To Know
Do you ever feel tired, anxious, or depressed? If so, it could be because you have low levels of serotonin. Don’t worry, though! In this […]
How To Deal With Emotional Pain and Find Peace of Mind
Do you ever feel like the vagaries of life are just too much to handle? You’re not alone. Everyone experiences emotional pain and stress of […]
6 Little Lifestyle Changes That’ll Reduce Stress
Many individuals are familiar with the feelings of stress and worry in their daily lives. In point of fact, it’s estimated that millions of individuals […]
Orange Aura: All You Need To Know About
Have you ever guessed correctly what your friend is about to say? or all of a sudden you are bristling a bad vibe from someone […]
White Aura Meaning: What does White Aura Mean In A Spiritual Sense?
What do you understand by the term white aura? White is associated with the crown chakra, also known as the “bridge to the cosmos”, which […]
Can Apple Cider Vinegar Help With Nerve Pain?
NEUROPATHY AND APPLE CIDER VINEGAR: A BRIEF HISTORY Apple cider vinegar has healing properties. Even today, people validate its healing properties. Aside, from nerve pain, apple […]