Flatulence is a natural phenomenon that is encountered by every human being. However, at times, it can be a little embarrassing if you were in the middle of a meeting, special date, with friends, or any other occasion when you are occupied by a lot of people. Moreover, farting is different for different people.
Some people may experience odorless and silent farts. While for the rest, farting is a loud and smelly thing. Although, both types of farts are normal because it is a sign that your digestive system is working well. However, still, if your fart is smelly it can annoy you and the people in your surrounding.
Normally a person farts 5 to 10 times a day. It is important to pass the gas otherwise it will be accumulated in the body and will disturb the digestive system of the person. It can ultimately lead to headaches and Acid Reflux.
Now you must be wondering the farting is necessary for the body but how to avoid smelly farts. So take a deep breath and do not get worried as we are here to solve your problem. In this article, we will be discussing what causes smelly farts and how to get rid of them.
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Reasons For Smelly Fights
Before heading towards the solution one should be aware of what is the cause of the problem. Smelly farts may be due to several reasons including unhealthy eating habits, health problems, or maybe the food you have consumed. Following are some of the major reasons for smelly fats.
- Your body is unable to tolerate some food such as gluten and lactose.
- Consuming high fiber or sulfur-containing food.
- You may have an infection in your digestive system.
- You are consuming certain medications such as multivitamins or antibiotics.
How To Make Farts Smell Better
If your fart has an intolerable smell then do not make yourself depressed over it. There are many natural remedies through which you can improve the odor of your farts. Following are some of the tips that will definitely help you in getting rid of smelly farts.
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- Consume Yogurt In Your Diet
We are all aware that yogurt is an excellent food choice for digestive problems. It is a dairy product that is loaded with probiotics. Yogurt not only helps in the digestion of different foods but also slows down or stops the fermentation process which may be a cause of smelly farts.
- Avoid Smelly Foods
You may have heard that after eating radish or cauliflower people fart so smelly. This is mainly because some of the foods consist of weird smells and ultimately after digestion your gastrointestinal system produces smelly flatulence. So why not get rid of the actual cause of smelly farts?
If you are not consuming those foods which have a specific sharp smell or you consume such food in moderation it will be really helpful. If you are not aware of foul smell foods then they may include garlic, broccoli, cauliflower, spinach, radish, etc.
- Do Not Consume Carbonated Drinks
Since carbonated drinks contain a lot of gas in it, therefore, it increases the gas amount in the digestive system. Ultimately, the gastrointestinal tract will be loaded with flatulence of bad odor. So, if you do not want your farts to be smelly you should drink as less amount of carbonated drinks as possible.
- Consume Good Carbohydrates
Carbohydrate digestion at times can be the most difficult task in the digestive system. However, if you will eat good carbohydrates such as potatoes, bananas, and whole wheat cereals they can easily be digested. If your food is digested properly it will create less flatulence. Ultimately, no more smelly farts.
- Reduce Your Sugar Intake
If you are consuming a high amount of sugar, especially in food items such as Bakery food or cake and pastries then it creates difficulties for the digestive system. If you lack the digestive enzyme for the breakdown of such sugary food then ultimately it will create flatulence of a bad smell.
- Develop Healthy Eating Habits
Since flatulence has a direct relationship with your digestive system. If you do not want an intense number and odor of farts then your digestive system should be functioning well.
For a healthy digestive system, it is important that you consume a nutritious healthy diet. You should also develop the habit of slow eating. Do not distract yourself from the television or mobile phone while eating. You should also eat in small proportions so that your food can easily be digested. These all good eating habits help in reducing the bad odor of the fights.
- Try Using Scented Fart Pills
If you are thinking it is a joke or a little weird then yes you might be right. Although it is a little new or different thing still, it works wonders. There are scented fart pills available in the market that can help you in masking the odor of your smelly farts. Although it won’t change the smell of your fart it will mask it with a lovely scent.
These pills also help in reducing the intensity of your farts. When you are on your special date, in a meeting, or at any gathering these pills are amazing as they will reduce the number and smell of your farts.
We hope that you have got the answer about how to make farts smell better. Only within a few days, you will start noticing improvement in your digestive system by following the above mention tips. Still, if you have any kind of query regarding smelly farts or digestive system problems then write down your query in the comment section.