It’s getting common these days to get stressed and feel fatigued. Sometimes, the pressure at work, the never-ending projects, tasks, and family responsibilities get too much. You start wondering about easy and quick methods to ward off the mounting pressure and relax instantly. To combat these negative feelings, more and more people are looking for a quick fix that can help them relax and feel refreshed. However, here are a few ways that help ease your anxiety and make you feel refreshed and relaxed at the same time.
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Have Your Favorite Chocolate
How about having sweet delights that are everyone’s favorite? Chocolate tends to be one of those foods that can help you relax. It contains chemicals that promote relaxation, such as Tryptophan and Phenylethylamine. Chocolate also releases endorphins, which can help to reduce stress and improve your mood.
Have a Chewing Gum
Chewing gum is another simple way to help you divert your mind from the hassles. Chewing gum can also help to keep your mouth moist and keeps the harmful bacteria and odor away. When you chew gum, your brain signals that you are eating, which triggers saliva release, which helps clean your teeth and gums. Chewing gum also increases blood flow to your brain, which can help to improve your focus and concentration.
Sip Some Tea
Tea is another beverage that contains vital compounds that have been shown to promote relaxation, such as L-theanine (Amino acid). Such amino acids promote relaxation without causing drowsiness. Tea also contains antioxidants that can help protect the body from damage caused by stress. Chamomile and lavender tea are perfect for having soothing effects.
Take a Warm Bath
Taking a hot bath can be one of the best ways to relax your body and mind. The heat from the water can help relax muscles, and the added benefits of aromatherapy can further promote relaxation. When you soak in a tub of hot water, your blood vessels dilate, and your muscles relax. This can help to lower your heart rate and blood pressure. The combination of heat and aromatherapy helps to clear your mind and allows you to relax.
Use Essential Oils
Essential oils have been used for centuries for health benefits. You can try lavender oil to get in a better mental state when stressed out, as such oil holds a soothing scent that can help calm and relax the mind and body. If you prefer an alternative, you can opt for chamomile oil loaded with a sweet, floral scent that can help soothe and calm the mind and body.
Listen to Relaxing Music
When there’s nothing around you, and you are stuck in traffic, listening to your favorite music can help. There is various kind of music that can be relaxing, including classical, jazz, and nature sounds. Music can affect the autonomic nervous system, which controls functions like heart rate and blood pressure. Listening to relaxing music can help to slow down your heart rate and lower your blood pressure. Eventually, your favorite piece of music can also help decrease stress hormones in the body.
Aromatherapy is one of the most common ways to counter stress hormones. Such oils can be used in diffusers or added to your baths. Aromatherapy works by stimulating the senses, and the smell of essential oils can help balance all the negativity. The oils are also absorbed through the skin, which can promote relaxation.
Practice Deep Breathing
Deep breathing is a simple but effective way to release stress and promote mental calmness. It helps to slow down your heart rate and lower your blood pressure. Place one hand on your stomach and the other on your chest. Take a deep breath through your nose, letting your stomach expand. Then, exhale slowly through your mouth. Repeat this for 5-10 minutes.
Connect with Friends and Family
Whether you meet up for coffee, go for a walk, or just spend some time chatting, you’ll feel better afterward. Being around loved ones can help to reduce stress levels. This is because they provide support and understanding. Spending time with loved ones can also help to boost your mood and give you a sense of connection.
Practicing deep breathing by taking a few minutes each day will help you feel refreshed. Or, if you don’t have time for deep breathing, there are other alternatives you can try. However, consider these options next time you feel run down or stressed.