Do you ever feel tired, anxious, or depressed? If so, it could be because you have low levels of serotonin.
Don’t worry, though! In this blog post, you’ll learn about serotonin and its effects on your health. You’ll also find out about ways to increase serotonin levels, which include taking natural serotonin supplements.
What Is Serotonin?
Serotonin is a neurotransmitter that is in your brain and gut. It’s responsible for regulating mood, appetite, sleep, memory, and learning.
Low serotonin levels are associated with mental health disorders like depression and anxiety. In fact, serotonin is sometimes referred to as the “happy chemical”. That’s because it plays such an important role in our mood and overall well-being.
How Does Serotonin Affect My Health?
Serotonin regulates many different functions in the body. This means that when our levels are low, it can lead to a variety of issues.
Here’s how serotonin can affect some aspects of your health and wellbeing:
Serotonin and Your Mood
Serotonin is associated with happiness and well-being.
Low levels of serotonin can cause mood disorders, anxiety, and depression. In fact, antidepressants work by increasing the levels of serotonin in the human brain.
If you are struggling with central nervous system disorders, anxiety, or depression, talk to your doctor. Ask whether increasing your serotonin levels could help.
Serotonin and Your Appetite
Your body needs serotonin to feel full after eating. That’s because this important chemical helps send signals from your gut to your brain that you’re no longer hungry. Low levels of serotonin are linked to compulsive overeating and obesity.
Moreover, serotonin plays an important role in digestive health. This neurotransmitter helps relax the muscles in your gut so that food can pass through easily. Low levels of serotonin are linked to constipation and other digestive issues.
Serotonin and Sleep
Serotonin helps regulate the sleep-wake cycle. It sends signals that it’s time for sleep. Low levels of serotonin cause insomnia and other sleep disorders.
What Can I Do To Increase My Serotonin Levels?
There are things you should do to boost serotonin levels!
Get Some Sunlight
Vitamin D is essential for good health. And one of the best ways to get it is by spending time outdoors in the sun. Exposure to sunlight helps increase the production of vitamin D in the body, which in turn boosts serotonin levels.
So, if you’re feeling low, try spending some time outdoors every day, even if it’s just for a few minutes. And if you can’t get outside, sit near a window where you can get some natural light.
Eat Healthy Foods
Eating nutritious foods will help our bodies to function at their best. And this includes producing adequate levels of serotonin.
Include vegetables, whole grains, fruits, and lean proteins in your diet. And try to limit or avoid processed foods, sugary snacks, and caffeine as they can all lead to dips in energy and mood.
Exercise helps to release endorphins. These hormones have mood-boosting effects similar to serotonin.
So, if you’re feeling down, try getting some exercise every day. Just a moderate amount of activity, like going for a brisk walk, can make a big difference in how you feel.
Get Enough Sleep
Sleep is crucial for good health. And one of the side effects of sleep deprivation is low serotonin levels.
Adults need about eight hours of good sleep each night. So, be sure to get into a regular sleep routine where you go to bed. Also, avoid watching television or using phones or computers right before bedtime. The bright light can interfere with falling asleep quickly.
Reduce Stress Levels
Chronic stress will take a toll on our mental and physical health, so it’s important to manage stress effectively. Here are some effective stress-relieving practices:
- Practicing relaxation techniques like yoga or meditation. This can help to reduce stress hormones like cortisol, which can wreak havoc on our bodies.
- Simplifying your schedule and schedule some leisure time into your week so that you can relax and de-stress.
- Talking to a therapist or counselor about the things that are causing you stress can also help manage stress levels effectively.
All of these things will help to keep your serotonin levels stable.
If you’re not getting enough of the nutrients needed for serotonin production from your diet, you may want to consider taking supplements. Vitamin B6, magnesium, iron, omega-3 fatty acids, and probiotics are all involved in serotonin production or metabolism. They can help boost serotonin levels.
Take natural serotonin supplements that contain the essential amino acid tryptophan. This is considered the best way to increase serotonin levels in your body and avoid serotonin deficiency.
Take note, though, that you cannot take serotonin as a drug because it doesn’t cross the blood-brain barrier. That is why physicians recommend medications that affect serotonin levels. For instance, antidepressants like serotonin norepinephrine reuptake inhibitors and selective serotonin reuptake inhibitors (SSRIs) are prescribed to patients suffering from serotonin syndrome linked to depression.
But for healthy individuals wanting to boost their serotonin levels, there is an all-natural way to help balance your levels of this important neurotransmitter. And that is taking supplements rich in 5-HTP like PureBalance™ Serotonin.
5-HTP is the precursor of serotonin. When taken orally, 5-HTP can cross the blood-brain barrier and provide your brain with raw material for making more serotonin. And when combined with other essential ingredients like Vitamin D3, amino acids, and Rhodiola, like in PureBalance™ Serotonin, 5-HTP promotes quality sleep, weight control, and good mood.
Your body needs serotonin to function properly. This important chemical helps regulate your mood, appetite, and sleep patterns. It’s no surprise, then, that serotonin plays a big role in your overall health and well-being.
If you think that you may have low serotonin levels, talk to your doctor. Additionally, there are a few things that you can do to naturally increase your levels (such as exercise, exposure to sunlight, getting enough sleep, and taking supplements that will boost serotonin levels).