Foods to Avoid While Taking Metformin

foods-to-avoid-while-taking-metformin

Diabetic patients must know the different medications used to treat their disease. One of the drugs commonly used by people with type 2 diabetes is metformin. It helps to control the blood sugar level by managing the liver from making more glucose. Metformin is popular because it also boosts insulin sensitivity and maintains sugar levels. Along with that, it helps to treat some other diseases apart from diabetes.

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People mostly get conscious of the precautions to consider while using metformin. However, what foods to avoid while taking metformin is the primary concern exhibited by most individuals. 

THE USE OF METFORMIN IN OTHER DISEASES 

Even though metformin is known as a treatment for diabetic patients, it also gets prescribed to people going through other diseases, such as PCOS. It is recommended for women with PCOS to maintain weight and other related issues. Moreover, liver problems and kidney diseases are often treated with metformin.

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The dosage of metformin should be taken as suggested by the consultant. It usually is advised to take it with your food so that it can be digested easily. Some people must take metformin two to three times daily, while others must take it once a day. This depends upon the treatment process and varies from patient to patient.  

TYPE OF FOODS TO BE AVOIDED WHILE USING METFORMIN 

There are no such restrictions on avoiding different types of food but controlling some of them can be beneficial. 

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  • Avoid the consumption of foods made with excessive oil. French fries, fried chicken or fish, and loaded burgers are some of those foods that can be unfavorable for diabetic patients during their treatment. 
  • Reduce the amount of salt in the food taken daily. The excessive amount of salt also risks an increase in blood pressure. Therefore, lowering the quantity of salt can be effective for ongoing medication.
  • Avoid eating foods containing high fiber, such as white bread, spaghetti, and bananas, as they can reduce the effect of metformin on the body. Most importantly, do not consume alcohol when taking metformin. 

FOODS TO BE CONSIDERED AT THE TIME OF USING METFORMIN

As much as it is crucial to know what foods to avoid while taking metformin, at the same time, it is essential to gain insights into foods that should be eaten. 

Along with taking proper medication, it is necessary to maintain a healthy and balanced diet. Medicines also function better when a person going through a treatment takes care of the quality of food they are taking. 

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Some of the foods that are advised to take while taking metformin are: 

  • Green and leafy vegetables are suggested to eat. Cabbage, spinach, iceberg, basil, mint, peas, and green beans are beneficial to eat for diabetic patients.
  • Foods with high protein, such as grilled or boiled chicken, salmon, yogurt, grilled beef, fish, and avocado, are some of the most favorite foods. 
  • Moreover, dry fruits, nuts, chickpeas, green lentils, and kidney beans contain high nutrients and are recommended to eat. Also, foods that contain minimum carbs can be taken.

RESEARCH ON THE TREATMENT FIRST BEFORE OPTING FOR IT 

Some tips and measures are always required to take while using any medicine. For example, the type of foods to avoid while taking metformin is the central theme of this article. 

Like every high-dosage, medication has some side effects. Similarly, metformin also possesses some. Tiredness, nausea, stiffness, and body pain are some side effects of taking metformin. Ensuring a healthy diet and focusing on the type and quantity of food intake can reduce the side effects. 

Following the food criteria is the critical factor in observing the practical effects of the treatment. Thus, it is significant to check the meals that should be eaten and the ones that should be avoided.

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