Being in your 20s doesn’t necessarily pertain that you will not suffer from any health issues. While it’s easy to feel invincible in your youth, the reality is that this decade of your life sets the stage for the years to come. From mental health disorders to chronic diseases, you can develop various conditions in your 20s. In this article, we will be taking a deeper look at some diseases you should be wary of and steps you can take to be healthy.
Health obstacles in your 20s:
The 20s are when we often take our health for granted and pay close to no attention to it. That, however, is until we start noticing some unusual symptoms. It might strike you as a surprise that the conditions you usually assume older folks have to go through, you in your 20s, can also develop them.
Here are some of these conditions.
High Blood Pressure:
Often referred to as the term “Silent Killer” because the symptoms don’t appear until it’s too late. This disease damages the heart, kidneys, blood vessels, and brain. Young adults are less likely to be diagnosed and treated for this condition. If left untreated, it could lead to stroke. However, keeping a check on your blood pressure reduces this risk by 48%
One particular health condition that most people overlook is sleep apnea. People suffering from this disorder have trouble breathing and irregular heartbeats at night. There is also a risk of high blood pressure, type 2 diabetes, depression, heart attack, or sudden death in extreme cases. If you wake up and come short of breath, we suggest getting checked by your doctor.
Parkinson’s is a brain disorder that causes unintended or uncontrollable movements. Patients who suffer from this disease have difficulty with balance and coordination, shaking, and stiffness. About 32% of people are affected by this genetic mutation 20 and 30. As the symptoms worsen, people face difficulty walking and even talking.
Colon and Rectal Cancer:
A recent study sounded an alarm about millennials being progressively affected by colon and rectal cancer. It is best to consult a doctor if you see blood in your feces or notice changes in your bowel habits. Because even though younger people are less likely to have colorectal cancer (cancer in the colon or rectum), the delay in diagnosis could worsen your condition.
A recent study found a 32 percent spike in strokes among people ages 18 to 34. What is the reason behind the increase? Obesity, smoking, high cholesterol, and high blood pressure have doubled in these millennials. The risk increases if you are a woman during pregnancy or take birth control pills, as both slightly increase your chances of stroke.
Ways to reduce this risk:
Juggling multiple roles makes prioritizing your health a problematic task. If you reach middle age and everything seems normal, you are less likely to develop the conditions we mentioned. But we have some suggestions to ensure your future is healthier. You have to keep a constant check on your blood pressure and blood sugar levels. Other than it is advisable to control your cholesterol and increase your daily exercise. A healthy diet and maintaining a fit weight guarantee a better future. Lastly, it is best to consult a doctor if anything unexpected happens.
In conclusion, although your 20s may appear to be a time of youth and vitality, it is essential to remember that your health is not guaranteed. Taking care of physical and mental health is vital to diminish the risk of developing conditions that may influence your quality of life. While you can’t anticipate your health future, being well-informed about what to watch out for is just as important.