Chrissy Metz Weight Loss 2023


The harsh reality of today’s world is that people mostly judge by your appearance. Although everyone should appreciate their body the way it is, still the desire for a smarter and slimmer body is increasing day by day.

Many celebrities inspire people through their weight loss journey. The Internet is loaded with plenty of diet plans, workout routines, and weight loss tips. But do all of them actually work? The answer is No. Before Setting weight loss goals one should be aware of their health and follow a realistic routine.

Every other day there is a new weight loss story buzzing the Internet. Chrissy Metz weight loss transformation was one big surprise to the fans. If you are wondering how she lost all those pounds then this article is for you, here, we will tell you about her amazing journey.

Who is Chrissy Metz?

Crissy Metz is a popular American actress and singer. She is famous for her role in the television series “This is us” and “American horror story”. She was even awarded Primetime Emmy Awards and Golden Globe Awards.

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Background Information:

She was born on 29 September 1980 in Gainesville Florida United States. The phone’s Father was Mark Metz and the mother was Denise. She spent most of her childhood in Florida living with her father and stepmother and five sisters.

Who is Chrissy Metz Husband?

Chrissy Metz got married to an American journalist named Martyn Eden. The couple tied the knot on January 5, 2008. They lived together for three years but afterward, they separated in January 2013 due to personal differences. Eden wanted a divorce from Chrissy and he filed for it in 2014. The divorce was approved in 2015.

Chrissy Metz Net Worth 2023

Chrissy Metz is one of the finest actresses we have in the present times Chrissy Metz. Chrissy Metz husband divorce or personal life nothing came between her career goals. The successful actress has an estimated net worth of $1.5-8 million.

Chrissy Metz Weight Loss Journey 2023

If you are wondering did Chrissy Metz lose weight so it is quite obvious if you have seen Chrissy Metz before and after pictures.

The famous actress was chubby since her childhood and struggled to lose weight. However, her weight loss was not a piece of cake. She credits her weight loss journey to surgery, diet, and exercise.

Chrissy Metz 2023 pictures are the perfect Image of motivation for women of different age groups and sizes. Chrissy Metz journey is surely inspirational which tells us that if she can do it why not we.

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Chrissy Metz 2000 Calorie Diet [Lost 100 Pounds]

Chrissy Metz follows a strict diet plan which allows only 2000 cal a day. She cannot take more than that. She does clean. 

In several interviews, she said that before weight loss she has never scaled herself on a weighing machine. However, after weight loss, she claims that she has lost 100 lbs.

Chrissy Metz Diet Plan

In 2021, Chrissy Metz shook the Internet and people wondered what diet she followed to lose a massive weight of 100 pounds. Don’t worry following are the Chrissy Metz diet plan, workout routine, and weight loss tips that helped her in losing weight.

  • She eats six times a day and her diet includes lean proteins, healthy carbs, and veggies.
  • She follows a strict workout routine. She exercises five days a week. Mostly she likes to do weight training and cardio alternatively.
  • She also told Self magazine that she eats what she wants like having ice cream after dinner.
  • She avoids unhealthy processed food which has zero nutritional value.
  • She strictly takes 2000 cal a day.
  • She likes to walk every day for 20 minutes.

Chrissy Metz Weight Loss Surgery

Some people say that she has gone through liposuction but today is completely natural and she hasn’t gone under the knife.

How much does Chrissy Metz weigh?

In an interview, she said that she actually doesn’t know how much she weighs. She never focused on weight but rather wanted to lead a happy and healthy life.

7 Best Chrissy Metz Diet Plan For Weight Loss

Chrissy Metz journey is no secret today. She has always been open about her weight loss struggles and hard work. She shared a few weight loss tips with her fans who are struggling to lose weight.

1. Love yourself

Stressing about weight does not help you in losing it. It is important to love and appreciate your own self to keep yourself motivated.

2. Meditate

Chrissy’s journey was so tough that she broke down and got hospitalized. After recovering meditation helped her in losing weight and stress as well.

3. Form a healthy relationship with food

You are what you eat, therefore, always make sure you eat healthy whether a meal or a snack. Sometimes people get emotional and find happiness in unhealthy junk food. This is the point where self-control is required.

4. Develop a fitness routine

To lose weight it is important to burn calories. Even if you lose weight through diet you will need physical activity to tone up your muscles. Make a routine of exercising at least 30 minutes a day.

5. Learn To Handle

Being overweight can lead to many diseases and weight loss is not much easy. While losing weight you will crave food, your body can become weak, and hormonal changes can also occur. Learn to handle yourself.

6. Do not rush, go slow

For obese people losing weight fast is not a good option as it can harm their health. You should lose weight slowly and steadily.

7. The weighing scale does not define you

Don’t look at the weight scale again and again during the journey. It will pressurize you more, keep in mind that the weight scale does not define your body or health.

Chrissy Metz Before and After Weight Loss Photos


Chrissy Metz Life Transformation After Her Weight Loss

Chrissy Metz has lived quite a challenging life but her talented acting skills changed her fortune. Chrissy Metz today became a cherry on the top because the roles she was missing due to her overweight figure are now surely coming back.


How much weight has Chrissy lost?

In an interview with People magazine, saying “I’ve lost 80 pounds and it has been a journey.” She went on to say “It was all about health and wellness; I had never paid attention to that before.”

Is the actress that plays Kate in this really that heavy?

Chrissy Metz was always heavy on the weight scale. However now Chrissy Metz has become the talk of the town. She lost almost 80-100 lbs.

What diseases does Chrissy Metz have?

Chrissy Metz often suffers from panic attacks and anxiety disorder.

Is Chrissy Metz married in real life?

She was married to Martyn Eden but unfortunately, the marriage didn’t last longer than 3 years.


Weight loss is not only about being strict on your diet plan and workout routine but you also need to be consistent. Chrissy Metz tells us that there will always be hardships in your weight loss journey. All you have to do is don’t give up and be consistent.

Her hard work, dedication, and discipline in life have inspired many. She lost weight in a realistic and feasible manner rather than starving herself. Chrissy Metz weight loss happened when she adopted a healthy lifestyle.

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