Getting a Prenatal massage is an excellent way to relax, relieve stress, and ease aches and pains. Working with a prenatal massage therapist can also help support you during your pregnancy by encouraging relaxation, reducing stress, and improving circulation. Finding a great prenatal massage therapist can be overwhelming at first. After all, you are looking for someone who will be touching your body in sensitive areas while you’re pregnant. You want to trust that person completely. You may also feel a bit shy about asking friends or family for recommendations on where to find a good prenatal massage therapist near you – not everyone thinks getting rubbed by another person while pregnant is something they’d ever do! But the right professional will make you feel completely comfortable and secure in their care. After searching online reviews, speaking with friends and checking out social media pages, here are some tips on how to choose the best person for you:
What is the difference between a massage therapist and a prenatal massage therapist?
Massage therapists (MTs), Registered Massage Therapists (RMTs) and Licensed Massage Therapists (LMTs) are trained to be generalists – meaning they can treat people with a wide variety of needs, from injuries to stress reduction. Prenatal massage therapists are specially trained to work with pregnant women. They’re aware of the growing baby, internal changes in the mother’s body and the best ways to support pregnant women through the many changes in their bodies.
Where to look for prenatal massage therapists?
It’s important to research prenatal massage therapists before you make an appointment and book a prenatal massage online – you want to ensure the person you choose is someone you trust, feel comfortable with and who you think will do a great job at making you feel relaxed and supported. You can try asking your doctor or midwife for recommendations, or you can do an online search for prenatal massage therapists in your area. You can use websites like Yelp, Thumbtack and Google Reviews to read reviews left by other pregnant women who’ve been to the prenatal massage therapists you’ve narrowed down.
What to look for when you’re researching prenatal massage therapists?
The most important thing to consider when researching prenatal massage therapists is their training. The best prenatal massage therapists will have specialized training in prenatal massage, pregnancy massage and childbirth education. You should also look for prenatal massage therapists who specialize in prenatal pregnancy massage. While massage therapists may be able to adjust their techniques slightly for pregnancy, a prenatal massage therapist has been specifically trained to ensure that pregnancy massage strokes are done safely and comfortably for you and your growing baby.
You should also ensure the prenatal massage therapist has been trained in the appropriate techniques for offering a pregnancy massage, including how to adjust their massage strokes based on your feedback. You may be able to tell them where you feel aches and pains and ask them to focus on those areas.
You can also read reviews and testimonials to understand how comfortable other pregnant women felt with their prenatal massage therapists.
What questions should you ask prenatal massage therapists?
You should ask prenatal massage therapists the following questions before making an appointment. This will help you find the best prenatal massage therapist for you.
Are you properly trained in prenatal massage? Some massage therapists may call themselves “prenatal massage therapists” without being trained to work with pregnant women. ensure the massage therapist has taken a course in prenatal massage and pregnancy massage, which includes information about the growing baby, internal changes in the mother’s body and the best ways to support pregnant women through the many changes of pregnancy. What training do you have in childbirth education? Some massage therapists may have taken a course in childbirth education and can tell you about the stages of labor, how to get your body ready for delivery, and what to expect during pregnancy. This can be a helpful resource for pregnant women. What special techniques do you have for helping with common discomforts of pregnancy? Some massage therapists may have special techniques and tricks up their sleeves to help with common discomforts of pregnancy, such as back pain, foot swelling or round ligament pains. You can ask about any special techniques the massage therapist may use for these things.
How will you adjust your massage strokes based on my feedback? Since massage is a two-way street, you can let the massage therapist know if there are certain areas where you feel more tension. You can also let your massage therapist know if you feel comfortable with them applying more pressure or if they are applying too much pressure at all. You should feel completely at ease with your prenatal massage therapist. If you don’t, you can always switch therapists.
Prenatal massage is an excellent way to relax, relieve stress and ease aches and pains. Working with a prenatal massage therapist can also help support you during your pregnancy by encouraging relaxation, reducing stress and improving circulation. Finding the best prenatal massage therapist can be overwhelming at first. However, once you know what to look for, you should be able to find the right massage therapist for you. Now that you’re armed with all the information you need to choose the best prenatal massage therapist for you, you can rest easy knowing that you’ve made an informed decision.