NAD or Nicotinamide adenine dinucleotide is found in every cell of the human body that plays a crucial role in energy production, DNA repair, and other essential cellular processes. As people age, their levels of NAD+ decline, leading to decreased cellular function and a higher risk of age-related diseases. Research has also found that these supplements improve overall well-being and reverse some aging effects. Please continue reading to learn more about it, including its benefits, dosage, etc.
What is NAD+?
It is a coenzyme, a molecule that helps enzymes in the body carry out chemical reactions. It comprises two nucleotides, adenine, and nicotinamide, and is involved in a wide range of metabolic processes, including energy production, DNA repair, and signaling between cells.
While the supplements are generally considered safe, individuals should consult with their healthcare provider before taking them, especially if they are pregnant, breastfeeding, or taking medication.
How does it decline with age?
As people age, the levels of NAD in their bodies decline alarmingly. This happens for various reasons, including a decrease in the activity of enzymes that produce these coenzymes and an increase in enzymes that break them down. This decline in them has been linked to a higher risk of age-related diseases, such as Alzheimer’s, Parkinson’s, and cancer, as well as a decrease in overall cellular function.
The Benefits:
NAD+ supplementation has been shown to have several potential benefits for overall well-being, including the ones mentioned below.
Increased energy levels
These coenzymes are critical in energy production in the body’s cells. By supplementing with this coenzyme, individuals may experience increased energy levels and improved physical performance.
Improved cognitive function
The supplementation may also improve cognitive function, including memory and attention span. This is because this substance is involved in DNA repair and other critical cellular processes for brain function.
Anti-aging effects
This substance has been shown to have anti-aging effects by repairing DNA damage and improving mitochondrial function. This may help prevent or reverse some of the effects of aging, such as wrinkles, sagging skin, and decreased physical function.
Neuroprotective effects
Such a coenzyme has been shown to have neuroprotective effects, meaning it can help protect the brain from damage and improve overall brain function. This may help to prevent or treat conditions such as Alzheimer’s and Parkinson’s.
Improved metabolic function
It involves several metabolic processes, including the breakdown of fats and carbohydrates. By supplementing with this element, individuals may experience improved metabolic function and better weight management.
In which forms is it available?
NAD+ supplements are available in several forms, including nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). These supplements work by increasing the levels of these coenzymes in the body, which can benefit overall well-being.
In conclusion, such an element is a critical molecule involved in several essential cellular processes. Its supplementation has shown promising results in improving overall well-being, including increased energy levels, cognitive function, anti-aging effects, neuroprotective effects, and improved metabolic function. You should try it once if you haven’t, as the excellent benefits on your health, mentally and physically, will leave you surprised.