Feet is the most important part of our body that bears our weight throughout our life journey. Whether you are an athlete, fitness enthusiast, or want to wear a nice pair of heels, it is crucial that you take care of your precious extremities. A good foot care routine makes feet smooth and soft, enhances blood circulation, and keeps them pain-free.
After thorough research, we are providing you with the best foot care routine that will ensure the good health of your feet.
- Soak Feet In Water
It is not necessary to spend huge amounts of dollars on pedicures to improve the condition of feet. Soaking feet in lukewarm water can improve circulation, relax them, remove dirt, and make them soft. In lukewarm water, you can also add essential oils or cleansing products.
Soaking your feet in warm water for 5 to 10 minutes keeps your skin hydrated. When you use essential oils it also improves skin elasticity. If you have cracked heels you should definitely soak your feet in warm water once a week.
- Apply Foot Cream
If you are suffering from heel cracking, foot fungal problems, or desire to improve the health of your feet a good dermatologically proven foot cream is all you need. When you apply a foot cream before bedtime or in the morning, it helps in healing cracked heels.
Dermatologically tested foot cream moisturizes and keeps the skin hydrated. Foot creams and moisturizers are the most significant part of the daily foot care routine. Select the correct product to avoid skin allergies.
- Improve Blood Circulation
Feet bear our body weight throughout the day they often get tired. Pain in feet is a common problem experienced by most of us. We can solve it by improving blood circulation. There are two ways to improve blood circulation in feet.
- Foot massage
The first step to improve blood circulation by regular foot massages. Foot massage helps in blood flow, improves overall foot health, and even relaxes the stressed foot muscles.
- Elevate feet
Other than massage to improve blood circulation you can elevate your feet. Feet elevation reduces discomfort and swelling which is usually caused by standing for prolonged periods.
- Exercises To Improve Flexibility
There are several exercises such as ankle rotations, toe stretches, and toe spreading that improve the flexibility and strength of the foot. You can perform these exercises at your home. They help in relieving pain and improve muscle strength.
- Wear Comfortable Footwear
Footwear is often underestimated. However, it is the most crucial component of the foot care routine. While going for a run if you wear heels obviously your feet will hurt. Hence, it is important that you wear comfortable and according to occasion footwear. In case of an unwanted incident, you should always have some pain relieving creams and sprays that can provide you immediate relief.
Bottom Line
Maintaining a regular foot care routine is as essential as a healthy diet, excellent lifestyle, and skincare routine. At least once a week, you should shower some extra love on your feet with a relaxing foot care routine. For daily routine, foot care creams and moisturizers can make your feet soft, smooth, and pain-free. Depending on your routine and time availability you can also perform foot exercises. With the above foot care routine you will notice of prominent difference in your feet appearance and health.