When you have been partying and drinking the whole night, it is obvious that the next day you will find it difficult to recognize your voice. A hoarse voice and sore throat after drinking are among the most common symptoms of a hangover. people experience sore throats after an excessive alcohol drinking session because it has the capability to dry out mouths.
As alcohol is drying your throat when you scream, sing, and dance the whole night you will experience inflammation in the vocal cords and a sore throat the very next day. Not just alcohol dries out of the mouth but since it functions as a diuretic it dehydrates the whole body. You may feel nausea, fainting, lightheadedness, and dehydration after drinking a lot of alcohol.
If you are curious about the connection of sore throat after drinking then reading this article till the end will solve all your confusion.
- Since alcohol act as a diuretic so it causes dehydration in the body. Less moisture to the throat can lead to a sore throat after drinking.
- You can prevent sore throat by drinking less alcohol keeping yourself hydrated avoiding loud bars pubs and taking rest.
- There are many home remedies for treating sore throat after drinking such as keeping yourself hydrated and resting, gargling with salt water taking steam, and drinking warm beverages.
- For a quick recovery from a hoarse voice and sore throat, you can use over-the-counter medications and lozenges.
- If nothing is working for you and it has been a few days you are suffering from a sore throat after drinking then you should consult a physician.
What Causes a Sore Throat After Drinking?
Experiencing a sore throat after drinking is not the most pleasant experience. There are many reasons that can lead to a sore throat such as
- Talking or yelling loud at a party
- Alcohol is diuretic
- Sleeping less
- Alcohol intolerance
- weak immunity.
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6 Ways to Prevent a Sore Throat After Drinking
Prevention is always better than cure. Following are the six ways through which you can prevent a sore throat after drinking.
- Get proper rest
If you have a party to attend it is obvious that you will sleep late at night. So you can rest the day before and get plenty of sleep to avoid fatigue.
- Avoid loud nightclubs
Loud club music will make you speak louder ultimately causing stress on your vocal cords. If you do not want to suffer from a hoarse voice the next day then you should avoid such bars and nightclubs.
- Avoid strong alcoholic drinks
Some alcohols are less concentrated while others have a high concentration leading to severe hangover symptoms. For example, tequila, whiskey, and Cognac are highly concentrated as compared to rum and vodka.
- Drink less alcohol
The best way to avoid information off vocal cords and throat is to drink less alcohol. On average women, should have one drink, and men can have two drinks a day. Drinking less amount of alcohol will keep you sober and prevent any unwanted hangover symptoms.
- Drink plenty of water
To reduce the concentration of alcohol you can take a few sips of water in between. It will moisturize your throat and prevent dehydration.
- Take care of your diet
If you are already taking care of your diets such as drinking plenty of water and intake a nutritious diet loaded with electrolytes and minerals there are fewer chances that you will suffer from sore throat after drinking.
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Home Remedies for Sore Throat From Drinking
It is a lot of fun to spend your weekends and special occasions partying with your family and friends but the worst part is throat hurts after drinking. If you have an important commitment the very next day you don’t have a lot of time to treat a sore throat hangover. Luckily there are many over-the-counter medications and remedies that can help you in treating a swollen throat after drinking alcohol.
In addition, consider seeking professional services like hangover relief treatments. These can provide targeted solutions to combat the ill effects of alcohol consumption, thereby ensuring you’re able to carry on with your commitments without discomfort.
- Take some rest
While you are resting, it relaxes your throat and vocal cords. If you have been partying late at night you might have slept very little which ultimately causes inflammation in your throat. Sleeping and resting will help you with fatigue and treat swollen throat after drinking alcohol.
- Gargle with salt water
Many people who suffer from sore throats do saltwater gargling as it soothes a sore throat. In one glass of water, you should take at least half a spoon of salt mix it well, and gargle your throat for one minute. You can practice it 2 to 3 times a day.
- Use lozenges
When you do not have enough time to perform any home remedy then the best idea is to suck on lozenges throughout the day. They help in soothing a sore throat after drinking alcohol.
- Keep yourself hydrated
The most common reason for a sore throat 2 days after drinking alcohol or throat burning after drinking alcohol is dehydration. When you consume a lot of fluids and water it will help you in keeping yourself hydrated. Drinking fluid also balances electrolyte and minerals and help to get rid of hangover symptoms such as fainting, lightheadedness, and nausea.
Water is the best thing to keep yourself hydrated but if you feel extremely dehydrated then you should also have electrolytes present in the fluid such as potassium, sodium, and other minerals. You can also consume smoothies of green leafy vegetables, avocados, and fruits that are loaded with minerals and electrolytes.
- Steam or hot water shower
When you take hot or steamy showers it provides moisture to your irritated throat helping and relieving sore throat. You can also prepare water steam in a pot to moisturize your nasal cavity.
- Non-steroidal anti-inflammatory medicines
If you were suffering from swollen throat after drinking alcohol or your throat hurts after drinking alcohol then you can also consume over-the-counter NSAIDs such as naproxen and ibuprofen. This medicine will reduce inflammation and swelling. These medicines are also good for treating hangover symptoms.
- Drink warm beverages
If you have a sore throat after drinking or irritation then you should consume warm drinks like tea or coffee. For more natural remedies you can also drink ginger tea or green tea. Adding honey to your tea can speed up your recovery. You can also drink soup to relax your sore throat.
When to See a Doctor
If natural remedies and over-the-counter medication both are not working for you then seeking professional help sounds like a good option. It also depends on the severity of symptoms if a sore throat is minor you can do home remedies but if you are feeling extreme pain in the throat then you should immediately go to the hospital.
Why does my throat hurt after drinking?
The most common reason for sore throat after drinking is dryness of the throat. As alcohol is a diuretic in nature it reduces the moisture of the throat causing irritation and pain.
How to cure a sore throat after drinking alcohol?
The best way to cure a sore throat after drinking does plenty of rest, take fluids, consume a nutritious diet, gargle with salt water, and inhale hot steam air.
Can alcohol cause sore throat?
It is quite common that people to experience sore throat after drinking alcohol because it dries out the mouth and throat. Due to its diuretic nature, it also increases urination ultimately resulting in water loss in the body. Just like other symptoms of alcohol such as lightheadedness, nausea, vomiting, and sore throat is a common complaint of many.
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