We all want healthy, good-looking skin. For some genetically blessed people, all it takes is a simple wash and a moisturizer, and they are out the door. However, if you’re in the percentage of people who have to give their skin some TLC, worry not.
Learning about the most important skincare tips doesn’t mean shelling out thousands of dollars. Read on to learn about dermatologists’ most important information regarding the skin.
Before learning from the pros, one of the most important things to know is your skin type; there are five skin types:
- Normal
- Combination
- Sensitive
- Dry
- Oily
Your skin type plays an essential role in what you’ll use and how you’ll use it.
Avoid the Sun
An important skin care tip you might be overlooking is wearing your SPF. It’s not only meant for when you’re at the beach. The sun gives you a bronzed glow for the summer, but it’s a known culprit for:
- Sunburns
- Fine lines
- Premature aging
- Skin cancer
Sunscreens work by blocking, absorbing, and reflecting the sun’s UV rays away from the skin. One of the biggest tips all dermatologists give is to wear sunscreen daily. Always put on sunscreen, whether outside in the sun or inside the house during an overcast day.
Apply sunscreen everywhere, on your neck, hands, hairline, lips, and chest. The fastest way someone can tell your age is by looking at your decolletage and hands. A broad spectrum SPF with an SPF level of 30 or higher works best for all. Also, consider using wide-brimmed hats and sunglasses when outside.
Taking it a step further, you can also avoid direct heat emitters such as those large fireplaces, space heaters, and tanning beds known to emit harmful ultraviolet rays.
Use Skincare Suited for You
A simple skincare routine is one of the most important things to have in place, seeing as we shed 500 million skin cells daily. Numerous skincare routines are being flaunted on social platforms, and you might be tempted to pick one based on that. However, know that what works for one person might not necessarily work for you, and that’s okay.
While one person might be dealing with texture and redness, you might be dealing with acne breakouts. Looking for products with anti-inflammatory and soothing ingredients, such as CBD, can help manage acne. CBD+THC has been shown to possess anti-inflammatory properties that can help with acne. One way is using products such as CBD gummies in UK, serums, or oils that might help you with that pesky breakout.
Hydrate Inside and Out
Hydration plays a key role in the appearance of our skin. Drinking eight glasses of water daily is only half the equation. Getting products with hydrating components, such as squalene and hyaluronic acid, will help keep your skin more youthful and help your skin absorb products better.
If your skin’s moisture barrier is nonexistent, you can expect various issues, such as acne, blackheads, and dull-looking skin. Always be keen to look out for products that claim to have hydrating products but aren’t listed on the ingredient list.
Keep Your Hands off Your Face
You’ve probably heard people tell you repeatedly to stop tugging at that pimple; dermatologists agree with the sentiment. Not only does touching your face transfer bacteria, oil, and germs, triggering breakouts and clogged pores, but you will likely find yourself popping your zits.
Popping that zit might be satisfying, but it will lead to scarring and an even bigger zit down the line. Avoid touching your face by keeping your hands busy, and only touch your face when you do your skincare routine.
Your Skincare Routine
Create a skincare routine with a gentle cleanser, a hydrating moisturizer, toner, exfoliant, and serum that targets your skin concerns, not forgetting SPF. A skincare routine doesn’t have to have a million products that break the bank; as long as they work for you, that should be the only determining factor.
Take your time adding new products to your routine Spot test on an inconspicuous part of your body, and let each one get absorbed into the skin when applying products. Think of the time as your self-care time – there’s no need to rush. No matter your skin type, getting the right products for you will greatly enhance your appearance and help you target whichever skincare concerns you have.
Check Your Skin Regularly
While this might seem counterintuitive; however, dermatologists urge their patients to do a physical exam on themselves, checking for anything new on the skin. Even though the face is the primary skin and the first thing people notice, checking your body for any new moles, scarring, acne, or blemishes helps you spot any disease in the early stages.
Take a few minutes a day and look closely at your body; not only will this help you on your self-love journey, but you’ll be getting ahead of any diseases.
Final Thoughts
The world of skincare can seem very daunting. Every day, a new product appears to be hitting the shelves. However, knowing these tips should keep your mind at ease and help you navigate this world.
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